Chinshang Yoxuan chimanga chachikulu chaposalo mfumu

Kampani yathu ya kampani imaphatikizapo noodles noodles, bodwheat Zakudyazi, yanji buckwheat zosazizira noodles Zakudyazi ,. Takulandirani kuti mufunse pafoni!

Kuyamba Kwangwiro Kusangalatsa Mbali

Takulandilani kuti muphunzire za zakudya zathu zapamwamba. Zakudyazi zimapereka kukoma kosiyanasiyana komanso kwapamwamba ndi mawonekedwe ake apadera a chimanga.

1 , dzina lazogulitsa ndi mawonekedwe

Kusangalala kwathunthu kwa Zakudyazi za chimanga, zodziwika ndi kukoma kwake kwa chimanga, kumasiyana ndi zanyumba yachikhalidwe potsindika zosapangidwa mwachilengedwe.

2 , zida zazikulu

Timasankha chimanga chapamwamba kwambiri monga chomera chachikulu chifukwa chimakhala ndi mavitamini ndi mavitamini, kupereka zakudya zopatsa thanzi kwa thupi la munthu. Pakadali pano, kukoma kwa chimanga chapamwamba kwambiri kumapangitsa kununkhira kwa Zakudyazi.

3 , kupanga

Zakudya zabwino za chimanga zoyera zimagwiritsa ntchito njira zamiyala yamiyala kuti isunge chimanga choyambirira. Tekinoloje youmbidwa ndi apadera imapangitsa mwayi kukhala wamphamvu kwambiri, zotanuka, ndipo zimakhala ndi kukoma kwabwinoko.

4 , Lawani ndi phindu la zakudya

Kusangalala Kwabwino kwa Zakudyazi zimakhala ndi zonunkhira komanso zosalala, zonunkhira zonunkhira. Chitsamba chake cholemera chimathandizira kulimbikitsa m'mimba komanso chochepera chocheperako, ndikupangitsa kuti chikhale chisankho chabwino kwa zakudya zopatsa thanzi.

5 , kudya njira ndi malingaliro

Zakudya zokondweretsa za chimanga zabwino ndizoyenera njira zosiyanasiyana zophikira monga kuphika ndi kuzizira. Itha kukhala yophatikizidwa ndi masamba, nyama ndi zinthu zina zopanga mbale zosiyanasiyana zokoma.

6 , andamani omvera ndi contraindication

Zakudya zoyera za chimanga ndizoyenera kwa anthu onse, makamaka kwa odwala omwe ali ndi matenda ashuga. Komabe, chifukwa cha cholembera chachikulu cha glycemic cha Zakudyazi, odwala omwe ali ndi matenda ashuga ayenera kulabadira kugwiritsa ntchito koyenera.

7 , njira zopangira ndi njira zosungitsira

Timagwiritsa ntchito zida zachilengedwe kuti tisapangidwe, zomwe zili zokongola komanso zothandiza. Chonde sungani Zakudyazi pamalo ozizira komanso owuma, kupewa kuwala kwa dzuwa ndi chinyezi. Moyo wa alumali ndi miyezi 12, chonde imwani mkati mwa alumali.