Oyera samakonda chakudya

Kampani yathu ya kampani imaphatikizapo noodles noodles, bodwheat Zakudyazi, yanji buckwheat zosazizira noodles Zakudyazi ,. Takulandirani kuti mufunse pafoni! Kuyamba Kwangwiro Kusangalatsa Mbali

Takulandirani ku dziko lamiyendo pachakudya choyera! Zakudya zathu, okhala ndi mawonekedwe awo oyera a chimanga, amakulolani kusangalala ndi thanzi la thanzi komanso kukoma pomwe mukulawa chakudya chokoma.

1 , dzina lazogulitsa ndi mawonekedwe

Zakudya zoyera za chimanga, ndi zida zawo zopangira chimanga komanso njira zapadera zopangira, zimawonetsa kukoma ndi kununkhira kosiyana ndi noudles wina. Zaulere zowonjezera zilizonse, kukupatsani mwayi kulawa chimanga chopambana komanso chowoneka bwino.

2 , zida zazikulu

Timasankha zabwino zatsopano komanso zabwino kwambiri monga zopangira kuti zitsimikizire zachilengedwe komanso zaumoyo wathanzi. Chimanga sikuti ndi chokhacho cholemera pazakudya, komanso chimathandiza kuchepetsa cholesterol, kuteteza thanzi lanu.

3 , kupanga

Kugwiritsa ntchito ukadaulo wapamwamba kwambiri, zida zopangira chimanga zimakonzedwa kukhala Zakudyazi, kusunganso chimanga choyambirira mukamapanga Zakudyazi mphamvu zambiri komanso zotanuka. Poyerekeza ndi zinthu zina zofananira, njira zathu zopanga ndi zapadera, ndikuwonetsetsa kuti ndi kukoma kwa chakudya.

4 , mtengo wathanzi

Zakudyazi zoyera zimapangidwa ndi michere yambiri monga mavitamini ndi mavitamini, omwe amathandizira kulimbikitsa matenda am'mimba, ndikupangitsa kuti chitetezo chanu chisakhale ndi chakudya chokoma.

5 , kudya njira ndi zolaula

Mutha kusankha njira zosiyanasiyana za kugwiritsa ntchito monga kuphika, zikhazikike, ndikusakaniza malingana ndi zomwe mumakonda. Zakudyazi zoyera za chimanga zimakhala ndi zolaula komanso zosalala, ndi fungo labwino la chimanga lomwe limakusiyani ndi aptertaste osatha.

6 , chandamale omvera ndi kugula njira

Zakudya zoyera za chimanga ndizoyenera kwa anthu azaka zonse, makamaka odwala matenda a shuga, okwanira anthu ndi ogula ena omwe amakhala ndi zakudya zopatsa thanzi. Mutha kugula mosavuta noodle yosangalatsa komanso yothanzi kudzera mu malo ogulitsira pa intaneti kapena sitolo.

7 , maupangiri ophikira

Mukaphika, masamba atsopano ndi nyama yapamwamba kwambiri imatha kukhala yolumikizidwa kuti ipange kukoma kwa chimanga chosiyanasiyana. Kuphatikiza apo, kuwonjezera zokometsera zoyenera komanso zokometsera malinga ndi kukoma kwanu kungapangitsenso kukoma kwapamwamba.

8 , gawo lomaliza

Chowonadi chenicheni chimakondwera ndi chakudya chathanzi komanso chokoma chokhala ndi chakudya chathanzi komanso chopatsa mphamvu kwambiri, zopangira zapamwamba kwambiri, njira zapadera, komanso njira zopatsa thanzi, komanso kuchuluka kwa zakudya zopatsa thanzi. Tiyeni tilawe mphatso iyi kuchokera ku chilengedwe limodzi ndikusangalala ndi kukoma kokoma ndi kosatha komwe kumadzetsa ndi zakudya zabwino za chimanga!